Sports Nutrition

🏷️ £90-180, with additional tickets from £45
🎧 Heads of Boarding, Deputy Heads, boarding staff in England, wellbeing staff, and staff involved in supporting the health and nutrition of students
📍 Online
🎥 Watch live or on catch up

Course outline:

Boarders often juggle demanding school schedules with busy sporting commitments. This webinar, led by a registered dietitian, will equip school staff with the knowledge to support healthy eating habits that optimise both performance and wellbeing. The session will provide practical, evidence-based strategies that can be applied in the boarding environment.

Training topics will include: 

• Principles of adolescent sports nutrition
• The role of meal timing in energy and recovery
• Practical snack and hydration strategies for boarding settings
• Common pitfalls (supplements, energy drinks, restrictive diets)
• Recognising when professional referral is needed

Learning outcomes: 

• By the end of this webinar, participants will be able to:
• Understand the key nutritional needs of adolescent athletes.
• Recognise how food timing supports sports performance and recovery.
• Identify practical strategies to help boarders make healthy food choices.
• Spot potential warning signs of poor nutrition or disordered eating.
• Feel more confident in supporting boarders’ health, wellbeing, and sporting performance.

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This event will be held jointly with:

Speaker: 

Tess Warnes, Registered Dietitian, allmanhall

Tess oversees Dietetics at allmanhall, specialists in food procurement for education settings, particularly boarding schools. A registered Dietitian with the HCPC, she holds a BSc (Hons) in Nutrition and Dietetics and has nearly two decades of experience, including roles in major London teaching hospitals and leading a nutrition consultancy. With allmanhall for over eight years, Tess delivers bespoke training on nutrition, hydration, allergens, and healthy eating, while supporting schools with menu reviews and compliance. She is a member of the British Dietetic Association Sustainability Group, helping clients integrate sustainability into menus alongside meeting nutritional standards.

Jason Azevedo, Development Manager, allmanhall

Jason is a Development Manager at allmanhall, where he supports independent schools across the UK in maximising the value of their catering budgets, playing a key role in enhancing operational efficiency through allmanhall’s innovative procurement solutions.