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20 Nov
The 5 step: solutions to personal wellbeing
20 Nov 2018 - 20 Nov 2018

The 5 step: solutions to personal wellbeing

November 20, 2018


Why should you attend?

A simple, five step “solutions to personal wellbeing” programme that provides essential life skills, lesson plans and resources for the future: this comprehensive training workshop provides solutions to raising pupils’ emotional resilience, personal wellbeing and maximising academic success. A wide range of supporting, creative resources and simple coping mechanisms for stress, anger and anxiety will be shared with delegates.


  • Today’s society and the real picture
  • Understanding vulnerability and mental health
  • Best practice questioning and listening skills
  • Confidence building tools and techniques
  • The power of body language
  • Anger management and relaxation techniques.



10 – 10:30       Tea/Coffee on arrival

10:30               Welcome and Introduction

10:35               Session 1 – The importance of personal wellbeing

11:30               Tea/Coffee

11:45               Session 2 – Developing resilience, control and building self-esteem

12:45               Lunch

13:30               Session 3 – Stress and anger: consequences

14:30               Tea/Coffee

14:45               Session 4 – Solutions to stress and anger

15:30               Close


Speaker: Julie Wilkinson (BSC (Hons) Sociology)

Julie has over 20 years’ experience regarding intervention and prevention of vulnerable families in the UK.

After training as a Domestic Violence Crisis Counsellor in New York for Brooklyn Criminal Court and Sanctuary for Families in the South Bronx, she returned to London and became a qualified mediator for CALM.

She then moved into the youth offending world, coordinating Youth Inclusion Projects (YIPS) on behalf of Crime Concern, with large staff teams providing outreach services to prolific young offenders, then progressed to oversee Lambeth Youth Council, providing strategic and operational co-ordination of all young people’s services across the Borough including Peer Inspection, Peer Education and Youth Parliament

After achieving a South Bank University ‘Certificate in Teaching Practice’ and spearheading the NCB’s Peer Inspection Programme, she became Kidscape’s Bullying Intervention Training Co-ordinator (BIT) for England and Regional Trainer for London and the South East.

Brave the Rage now provides strategic, senior level consultancy and delivery of interactive and creative education based workshops for UK and Overseas to professionals, parents, children and young people.


Cost: Member £210 / Non-member £260

Venue: DLD College London, 199 Westminster Bridge Road, London, SE1 7FX


DLD College, London, DLD College, London, 199 Westminster Bridge Road, London, SE1 7FX, United Kingdom